Taijiquan (Tai Chi Chuan) is a traditional martial art from China. In addition to the efficient martial art application of this art, the soft, fluent, natural and…… Read more “Xianhao’s translation on Taijiquan and Meridian pathways.“

Links to the playlists are below: Circle of Trust playlist approx. 20+ videos Circle of Disgust playlist approx. 30+ videos

Google Translate: #American IT guy resigns to work as a acupuncturist. When I interviewed Matt, an American guy three years ago, he was still doing full-time IT…… Read more “Matt interview from Tai Chi and Information Technology to Acupuncture”

Taijiquan and healing “Breathe from the heels” is often said in Taoist qigong. “Aging starts in the feet” is another old quote. I’ve been teaching my students…… Read more “Tai Chi and Healing Body and Mind”

Zuowang means “Sitting and forgetting” or “sitting in oblivion”. Origin is from  Jingzuo 靜坐 “quiet sitting” Qin dynasty 221-206 BC. Zuowang 坐忘  “sitting and forgetting” made popular…… Read more “Therapy: Zuowang 坐忘  “Sitting in Oblivion””

This year I’ve finished reading two books: “Awakening the Sacred Body” and “Awakening the Luminous mind” both from my Tibetan teacher Tenzin Wangyal Rinpoche. Tenzin is a…… Read more “Awaken the Sacred Body and Luminous Mind with Tibetan Yoga”

  Between the hours of 5-7am is sunrise, the yang energy of the day is increasing and so we build the desire to rise, plan our day,…… Read more “Qi flow, Time of Day, and Sleep”