Home of Yongnian Tai Chi (Taijiquan) in the United States of America (U.S.A.) inspired by the legacy of Yang Luchan, Yang Chengfu, and Fu Zhongwen. Keeping Yang…… Read more “Yongnian Tai Chi U.S.A.”
Tai Chi’s Circle of Trust and Disgust.
Links to the playlists are below: Circle of Trust playlist approx. 20+ videos Circle of Disgust playlist approx. 30+ videos
Matt interview from Tai Chi and Information Technology to Acupuncture
Google Translate: #American IT guy resigns to work as a acupuncturist. When I interviewed Matt, an American guy three years ago, he was still doing full-time IT…… Read more “Matt interview from Tai Chi and Information Technology to Acupuncture”
Tai Chi and Healing Body and Mind
Taijiquan and healing “Breathe from the heels” is often said in Taoist qigong. “Aging starts in the feet” is another old quote. I’ve been teaching my students…… Read more “Tai Chi and Healing Body and Mind”
Therapy: Zuowang 坐忘 “Sitting in Oblivion”
Zuowang means “Sitting and forgetting” or “sitting in oblivion”. Origin is from Jingzuo 靜坐 “quiet sitting” Qin dynasty 221-206 BC. Zuowang 坐忘 “sitting and forgetting” made popular…… Read more “Therapy: Zuowang 坐忘 “Sitting in Oblivion””
Tibetan Yoga: Tsa Lung
This year I’ve finished reading two books: “Awakening the Sacred Body” and “Awakening the Luminous mind” both from my Tibetan teacher Tenzin Wangyal Rinpoche. Tenzin is a…… Read more “Tibetan Yoga: Tsa Lung”
Qi flow, Time of Day, and Sleep
Between the hours of 5-7am is sunrise, the yang energy of the day is increasing and so we build the desire to rise, plan our day,…… Read more “Qi flow, Time of Day, and Sleep”
Medical Qigong: Weight Losing Body Building
Strategies for losing weight for patients undergoing Chinese medicine and acupuncture: video of the exercises below https://youtu.be/ctW5W40BwQU Obesity: If your BMI is less than 18.5, it falls within the…… Read more “Medical Qigong: Weight Losing Body Building”
Common herbs and their uses
Here is a list of foods, spices, and herbs you might be able to find at the grocery store, Asian or Indian markets, health food stores, and…… Read more “Common herbs and their uses”
Matthew featured on “Think fit Be fit Podcast”
https://www.thinkfitbefitpodcast.com/matthew-stampe-lac-on-body-wisdom-balance-and-athletic-performance-with-oriental-medicine/?fbclid=IwAR3lFmz8k7m-WRkADU8OQS7p9vhmxvRAbVsoB0EoE4U4cVPex217zO13YEE By Jennifer Schwartz According to Matthew Stampe LAc of Nova Acupuncture we can cultivate a balanced life at home with the wisdom of Oriental Medicine. In…… Read more “Matthew featured on “Think fit Be fit Podcast””
Trust your Gut
Was really fascinated watching some recent documentary films on Amazon Prime. “The Guts, Our Second Brain” and “The Healing Field”. These talked about recent research into the…… Read more “Trust your Gut”
Yongnian Tai Chi 