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Yongnian Tai Chi

Yongnian Tai Chi

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    Yongnian Tai Chi U.S.A.

    Home of Yongnian Tai Chi (Taijiquan) in the United States of America (U.S.A.) inspired by the legacy of Yang Luchan, Yang Chengfu, and Fu Zhongwen. Keeping Yang…… Read more “Yongnian Tai Chi U.S.A.”

    March 9, 2019July 11, 2022 by Matthew Stampe L.Ac, LMT

    2023: Jieqi 24 stem dates, Full and New moon times. Winter Solstice 2022

       This comes from the Jian Shan pai (Gold mountain Taoist alchemy system) The 24 stems or Jieqi are 24 days in the year in which the universe takes… Read more "2023: Jieqi 24 stem dates, Full and New moon times. Winter Solstice 2022"

    December 21, 2022December 21, 2022 by Matthew Stampe L.Ac, LMT

    Xianhao’s translation on Taijiquan and Meridian pathways.

    1. Beginning of Taiji: (data missing) will look in old notes. 2. Grasp the Sparrow’s Tail: This posture also promotes stimulation to lung, large intestine, heart, pericardium and…… Read more “Xianhao’s translation on Taijiquan and Meridian pathways.“

    November 10, 2022 by Matthew Stampe L.Ac, LMT

    Tai Chi’s Circle of Trust and Disgust.

    Links to the playlists are below: Circle of Trust playlist approx. 20+ videos Circle of Disgust playlist approx. 30+ videos

    September 12, 2022September 13, 2022 by Matthew Stampe L.Ac, LMT

    Matt interview from Tai Chi and Information Technology to Acupuncture

    Google Translate: #American IT guy resigns to work as a acupuncturist. When I interviewed Matt, an American guy three years ago, he was still doing full-time IT…… Read more “Matt interview from Tai Chi and Information Technology to Acupuncture”

    July 21, 2022July 24, 2022 by Matthew Stampe L.Ac, LMT

    Tai Chi and Healing Body and Mind

    Taijiquan and healing “Breathe from the heels” is often said in Taoist qigong. “Aging starts in the feet” is another old quote. I’ve been teaching my students…… Read more “Tai Chi and Healing Body and Mind”

    February 3, 2022February 3, 2022 by Matthew Stampe L.Ac, LMT

    Therapy: Zuowang 坐忘  “Sitting in Oblivion”

    Zuowang means “Sitting and forgetting” or “sitting in oblivion”. Origin is from  Jingzuo 靜坐 “quiet sitting” Qin dynasty 221-206 BC. Zuowang 坐忘  “sitting and forgetting” made popular…… Read more “Therapy: Zuowang 坐忘  “Sitting in Oblivion””

    November 4, 2021July 11, 2022 by Matthew Stampe L.Ac, LMT

    Tibetan Yoga: Tsa Lung

    This year I’ve finished reading two books: “Awakening the Sacred Body” and “Awakening the Luminous mind” both from my Tibetan teacher Tenzin Wangyal Rinpoche. Tenzin is a…… Read more “Tibetan Yoga: Tsa Lung”

    June 8, 2021February 5, 2022 by Matthew Stampe L.Ac, LMT

    Qi flow, Time of Day, and Sleep

      Between the hours of 5-7am is sunrise, the yang energy of the day is increasing and so we build the desire to rise, plan our day,…… Read more “Qi flow, Time of Day, and Sleep”

    January 24, 2021June 24, 2022 by Matthew Stampe L.Ac, LMT

    Medical Qigong: Weight Losing Body Building

    Strategies for losing weight for patients undergoing Chinese medicine and acupuncture: video of the exercises below https://youtu.be/ctW5W40BwQU Obesity: If your BMI is less than 18.5, it falls within the…… Read more “Medical Qigong: Weight Losing Body Building”

    December 1, 2020February 13, 2022 by Matthew Stampe L.Ac, LMT

    Common herbs and their uses

    Here is a list of foods, spices, and herbs you might be able to find at the grocery store, Asian or Indian markets, health food stores, and…… Read more “Common herbs and their uses”

    September 6, 2020April 21, 2022 by Matthew Stampe L.Ac, LMT

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