Neidan: Inner elixir for reproductive health and wellness

Neidan Zi Wu Mao You method. – by Dr. Matthew Stampe D.AC, L.Ac

May these lessons help you in the transformation of pain body, pain energy, and pain mind to bliss body, bliss energy, and bliss mind. May these bring happiness, release suffering, bring joy, and equanimity: the freedom from attachment, aversion, and sorrow.

Neigong (inner skill) is going inside and focusing on various parts of the body. It will produce the Neidan (inner elixir/nectar) a type of inner medicine that keeps the body, mind, and spirit healthy and working optimally. These are ancient Taoist monastic techniques practiced by monks and nuns in the sacred mountains of China. Our studies have come from masters from the Jianshan Pai (Gold Mountain Taoist tradition) a variation of Longmen Pai (Dragon Gate Taoist tradition) and the Longmen Pai tradition. More Taoist neigong Info here.

Medically we are trying to help patients with jing disorders (the vital reproductive essence of egg and sperm). This helps patients with issues of infertility, low libido, sexual health issues, low sperm count, poor egg quality, perimenopause, and menopause symptoms, and more.

Contraindications/Cautions: Pregnant, Cancer patient getting Chemotherapy, recently had heart attack, infections, diagnosed with severe depression, anxiety, psychosis, schizophrenia, or other mental illness, Lung diseases.

Consult with your doctor always when starting a new workout program.

Tips for practice:

Be natural and non-forcing the breathing techniques.

Diligence and Disciple: results vary, 100 days of study is critical for any results. Choose parts of the practice that resonate with you. Go deep and use feeling, be present. No need to use visualization or stop thinking.

Posture: 4 Body positionings to open the 3 gates: Xu ling Ding jin: internal energy lifts head, and neck straight. Chen Jian Zhui Zhou: Shoulders downs, elbows drop, naturally. Han Xiong Ba Bei: sink chest, raise back. Song Yao Zuo Kua: straighten the lower back, relax the tailbone, sacrum, and 3 lowest vertebrae to open ming men and allow Qi to move up through the passes. “Shen guan ding“.

If you have Lung disease or high blood pressure, skip the hold breath technique.

You can practice anytime, not just the Zi, Yu, Mao, You times (sunrise, sunset, midday, midnight). Find a quiet comfortable place free of distractions.

Memorize the techniques so you don’t have to watch the videos. We are trying to go inside and feel what is taking place, being present in ourselves and not going outside.

You can do these standing, sitting in a chair, sitting cross-legged, lying down.

Close practice with Dan tian breathing and rub the face and limbs, go for a walk or do martial arts like Tai Chi.

Avoid eating right away, enjoy the sensation of energy the practice will develop.

Signs of Succcess:

Breathing becomes fine, long, and deep.

Body temperature (Yang): if you are cold type, it should warm you up. If you are Hot type, it can help cool you down.

Body fluids (Yin): salivary glands may active generating saliva, please swallow it to the stomach.

Endocrine system activation: mind may feel clearer, calmer, glands may secrete endorphins that may create a pleasant aromatic smell. The pituitary gland, pineal gland, thyroid gland, thymus gland, pancreas, adrenal glands, ovaries, and testes are between and along the Ren, Du, and Chong Mai channels.

MEN: Here is a series of videos I made for men using some of the more esoteric practices called nei kung (inner skill) that creates the neidan (inner elixir) this inner elixir is our balance of the endocrine system hormones, including testosterone and every part of the endocrine system (pineal, pituitary, thyroid, thymus, pancreas, adrenals, testes, etc.).

Some of this will help balance libido (weak or strong), fertility , sperm count, motility, morphology, erectile dysfunction, testes and prostate health, as well as other organs.

Start slow and naturally, find the parts that you like. These are real techniques from monks (celibate) and laymonks (can have sex).

Men Videos https://www.youtube.com/playlist?list=PLLpsMYrInlrc7IHGHWUcOBO84kpydqFC0

WOMEN: Here is a set of more esoteric exercises called Nei Kung (inner skill) that forms the Neidan (elixir). This elixir balances and harmonizes the hormones and the endocrine system (pineal gland, pituitary, thyroid, thymus, pancreas, adrenal glands, ovaries, and uterus). It will help women of all ages, even those in menopause or who have had a hysterectomy.

Start slowly, be natural, and pick and choose the parts that you like and seem to work best for you. The purpose it to help with fertility, hormone balance, irregular periods, low or strong libido, period cramping, endometriosis, PCOS, fibroids, menopause, and just overall health and well-being.