Understanding the tai chi frames in a mis-informed world. Tai Chi chuan is a martial art that is fast and slow, hard and soft. There is a…… Read more “Yang Tai Chi: large, medium, and small frame”
Tag: health
Benefits of Tai Chi for Health: Insights from Dr. Peter Wayne
Dr. Peter Wayne of Harvard Medical School talks on Tai Chi Chuan for health. He also brings up many aspects of Traditional Chinese Medicine (TCM) into the…… Read more “Benefits of Tai Chi for Health: Insights from Dr. Peter Wayne”
MBCT Mindfulness Based Cognitive therapy notes
MBCT- Mindfulness Based Cognitive therapy Week 1: Foundation Proven effective for Anxiety and depression.For those who find themselves with low moods, nagging unhappiness, periods of feeling blue,feeling…… Read more “MBCT Mindfulness Based Cognitive therapy notes”
MBSR: Mindfulness based Stress reduction: 8 week course notes.
Interested in taking the course? Here is where I did it: https://stressrelief.podia.com/3333a0ac-10bd-4d2c-b6ed-b31e66e8c29d MBSR Mindfulness based stress reduction”Mindfulness is a Life Skill”Week 1: Establish the learning contractMindful eatingMindful…… Read more “MBSR: Mindfulness based Stress reduction: 8 week course notes.”