Understanding the tai chi frames in a mis-informed world. Tai Chi chuan is a martial art that is fast and slow, hard and soft. There is a…… Read more “Yang Tai Chi: large, medium, and small frame”
Tag: wellness
MBSR: Mindfulness based Stress reduction: 8 week course notes.
Interested in taking the course? Here is where I did it: https://stressrelief.podia.com/3333a0ac-10bd-4d2c-b6ed-b31e66e8c29d MBSR Mindfulness based stress reduction”Mindfulness is a Life Skill”Week 1: Establish the learning contractMindful eatingMindful…… Read more “MBSR: Mindfulness based Stress reduction: 8 week course notes.”