by Matthew Stampe L.Ac, LMT

Diet is the “Root to Health”

Topic Chinese Diet therapy

Root-to-healthv2

diet_life_exercise
right click and “save as” to print out food journal

cold-cool-warm-hot

tcm-amy-list
right click and “Save As” to print out Food energy chart. Eat the Cool and warm foods. Avoid cold and hot.

Images for video below.

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