Zhong qi/Jie qi times, meditate 20 minutes before the time and 20 minutes after to develop the Sun, Moon, and Star Neidan elixir. Part of the Jianshan Pai method. These times are important, be aware those days, energy (qi) can either be drained or cultivated, accidents can happen, terminally ill can die. Discomfort may come in the form of fatigue, headaches, high blood pressure, so just be aware.
EST/NY USA
Small cold Jan 5, 4:23am est
Great cold Jan. 19, 945pm
Beginning of Spring Feb. 3, 4:02 pm
Rain Water Feb 18, 11:52p Zi
Awakening of Insects- Mar. 5, 09:59am
Spring Equinox- Mar. 20, 11:46am Wu
Pure Brightness- Apr. 4, 3:40pm
Corn Rain- Apr. 19, 10:39 pm
Beginning of Summer- May 4, 8:49pm
Ripening Grain- May20, 9:37p
Corn in Ear- June 5, 12:48a Zi
Summer Solstice- Jun21, 5:24 AM Mao
Small heat- July 6 10:57p
ig Heat- July 22, 4:13pm
Beginning of Autumn- Aug 7, 8:43a
Limit of heat- Aug. 22, 11:19p Zi
White Dew- Sept. 7, 11:41am Zi
Autumn Equinox- Sept. 22, 9:05p
Cold Dew- Oct. 8, 3:49a
Hoar Frost- Oct. 23, 6:38a Mao
Beginning of Winter- Nov. 7, 5:52 a Mao
Small Snow- Nov. 22, 3:23a
Big Snow Dec. 6, 10:52p
Winter Solstice Dec. 21, 4:50p
New Moon/Full Moon
New moon:
Mar 18, 9:23p
Apr 17, 7:51a
May 16, 4:01p
Jun 14, 10:54p
July 14, 5:43p
Aug. 12, 1:36p
Sep. 10, 11:26p (Zi)
Oct. 10, 11:50a (wu)
Nov. 9, 2:02a
Dec. 8, 7:51p
Full moon:
Mar. 3, 6:37a (Mao)
Apr. 1, 10:11p
May1, 1:23p
May31, 4:45a
Jun 29, 7:56p
Jul 29, 10:35a
Aug. 28, 12:18a (zi)
Sep. 26, 12:49p (wu)
Oct. 26, 12;11a (zi)
Nov. 24, 9:53a
Dec. 23, 8:28p
Left sitting: yang Cheng Fu, Standing: Fu Zhongwen. | Left Standing: Yang Chengfu, Right standing: Zhang Qinlin
Yongnian Tai Chi 