Martial Neigong: Internal skill

Martial Neigong has different goals compared to Daoist neigong. Here is #1 of our Martial Neigong system for developing a “Steel wrapped in Cotton” body

Must abstain from sex to build jing (vital essence). “Your GF/wife won’t like you if you practice this”– Xianhao Cheng.

Not for those with lung diseases or pregnant.

Prelims: Quieting the mind with concentration drill: count backwards slowly from 60 to 0.

Lung exercises 9x each: Cleaning/Purifying breath, Filling/Balance Breath, Holding/Expansion breath.

Martial Tai Chi Neigong #1: Raise hands with inhale, hold, inhale again, exhale. 36 x.

Practice Taolu/form: long form 3 times or short form: 9 times.

Wuji Standing at end of form, close at Dan tien.