Dr. Peter Wayne of Harvard Medical School talks on Tai Chi Chuan for health. He also brings up many aspects of Traditional Chinese Medicine (TCM) into the…… Read more “Benefits of Tai Chi for Health: Insights from Dr. Peter Wayne”
Tag: mental-health
MBCT Mindfulness Based Cognitive therapy notes
MBCT- Mindfulness Based Cognitive therapy Week 1: Foundation Proven effective for Anxiety and depression.For those who find themselves with low moods, nagging unhappiness, periods of feeling blue,feeling…… Read more “MBCT Mindfulness Based Cognitive therapy notes”
MBSR: Mindfulness based Stress reduction: 8 week course notes.
Interested in taking the course? Here is where I did it: https://stressrelief.podia.com/3333a0ac-10bd-4d2c-b6ed-b31e66e8c29d MBSR Mindfulness based stress reduction”Mindfulness is a Life Skill”Week 1: Establish the learning contractMindful eatingMindful…… Read more “MBSR: Mindfulness based Stress reduction: 8 week course notes.”
Yongnian Tai Chi 