Xiang Gong 中国香功-田瑞生. Often in the days of training at Richmond Wushu back in the early 90’s, after class, Coach Weiqi would sometimes guide us through some…… Read more “Xiang Gong: The Fragrant Mind Awakening Qigong 中国香功-田瑞生”
Category: Neigong
Xia Dan Tien “Elixir field”
Mastering the lower Dan tien must occur first . Understand the lower diaphragm and the space there below the umbilicus/navel. The space there needs to be developed…… Read more “Xia Dan Tien “Elixir field””
Yongnian Tai Chi 