Mastering the lower Dan tien must occur first . Understand the lower diaphragm and the space there below the umbilicus/navel. The space there needs to be developed…… Read more “Xia Dan Tien “Elixir field””
Mastering the lower Dan tien must occur first . Understand the lower diaphragm and the space there below the umbilicus/navel. The space there needs to be developed…… Read more “Xia Dan Tien “Elixir field””
Yongnian Tai Chi 