MBCT- Mindfulness Based Cognitive therapy Week 1: Foundation Proven effective for Anxiety and depression.For those who find themselves with low moods, nagging unhappiness, periods of feeling blue,feeling…… Read more “MBCT Mindfulness Based Cognitive therapy notes”
Tag: massage
Fall 2023 Newsletter: White Dew Seasonal Node
White Dew: the theme will be about ‘strengthening your body heat (yang) to help expel cold out of the lungs’. It will be a good season to…… Read more “Fall 2023 Newsletter: White Dew Seasonal Node”
Yongnian Tai Chi U.S.A.
Home of Yongnian Tai Chi (Taijiquan) in the United States of America (U.S.A.) inspired by the legacy of Yang Luchan, Yang Banhou, Yang Zhoupeng, Yang Chengfu, and…… Read more “Yongnian Tai Chi U.S.A.”
Yongnian Tai Chi 