Dr. Peter Wayne of Harvard Medical School talks on Tai Chi Chuan for health. He also brings up many aspects of Traditional Chinese Medicine (TCM) into the…… Read more “Benefits of Tai Chi for Health: Insights from Dr. Peter Wayne”
Tag: tai chi
MBCT Mindfulness Based Cognitive therapy notes
MBCT- Mindfulness Based Cognitive therapy Week 1: Foundation Proven effective for Anxiety and depression.For those who find themselves with low moods, nagging unhappiness, periods of feeling blue,feeling…… Read more “MBCT Mindfulness Based Cognitive therapy notes”
Fall 2023 Newsletter: White Dew Seasonal Node
White Dew: the theme will be about ‘strengthening your body heat (yang) to help expel cold out of the lungs’. It will be a good season to…… Read more “Fall 2023 Newsletter: White Dew Seasonal Node”
18-form Taiji Qigong
This is a Qigong I learned from Coach Weiqi He. She is a co-founder of the 18-form Taiji Qigong system as an advisor to Professor Lin Hou…… Read more “18-form Taiji Qigong”
Yongnian Tai Chi U.S.A.
Home of Yongnian Tai Chi (Taijiquan) in the United States of America (U.S.A.) inspired by the legacy of Yang Luchan, Yang Banhou, Yang Zhoupeng, Yang Chengfu, and…… Read more “Yongnian Tai Chi U.S.A.”
Yongnian Tai Chi 